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Exercises

Set 1: 6 rounds
Basic Move
Basic Move
30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Clams
Clams
30 seconds

Set 2: 2 rounds
Cable Lat Pull Down
30 seconds
Seated Cable Row
30 seconds

Set 3: 1 round
Leg Press
Leg Press
30 seconds

Set 4: 2 rounds
Seated Pelvic Tilts
Seated Pelvic Tilts
1 minute
Ball Y-T-W-L
1 minute

Set 5: 1 round
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute
Parallel Lines on Foam Roller
Parallel Lines on Foam Roller
1 minute
The Kick Is Good on Foam Roller
The Kick Is Good on Foam Roller
1 minute
I-T on Foam Roller
I-T on Foam Roller
1 minute


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