12:00 Intense Full Body Pull Up Bar, Box or Step, Bench
For many, the body of a gymnast is the ultimate goal. It embodies balance, strength, tone and flexibility. With the Olympics upon us, we can use these athletes for inspiration! Do these exercises regularly and you will start to see your body transform. You need a pull-up bar and box or bench to get this one done.
Full Body Dumbbells
Lower Body Kettlebells, Dumbbells