OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

For many, the body of a gymnast is the ultimate goal. It embodies balance, strength, tone and flexibility. With the Olympics upon us, we can use these athletes for inspiration! Do these exercises regularly and you will start to see your body transform. You need a pull-up bar and box or bench to get this one done.


Appears In



Related Workouts

  • Squats At Gym
    Squats At Gym
    11 minutes, Intense
  • Cross HIIT
    Cross HIIT
    8 minutes, Moderate
  • My New Dumbbells
    My New Dumbbells
    9 mins 45 secs, Moderate
  • Heavy Lifter
    Heavy Lifter
    7 mins 40 secs, Intense
  • The Dumbbell Strikes 10
    The Dumbbell Strikes 10
    10 minutes, Intense
  • ABB Workout With Stretch
    ABB Workout With Stretch
    11 mins 40 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

Intense Ic_time_32x32 20 mins  
Core  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
Swim Like Phelps

Swim Like Phelps

Moderate Ic_time_32x32 12 mins  
Shoulders  
Ready for Rio

Ready for Rio

Intense Ic_time_32x32 9 mins  
Core  
Stamina & Strength

Stamina & Strength

Intense Ic_time_32x32 36 mins  
Legs   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell

Workout Categories