Time_32x32 12:00    Intensity_intense_32x32 Intense    Target_32x32 Full Body    Ic_workout_dumbbell_32x32 Pull Up Bar, Box or Step, Bench
For many, the body of a gymnast is the ultimate goal. It embodies balance, strength, tone and flexibility. With the Olympics upon us, we can use these athletes for inspiration! Do these exercises regularly and you will start to see your body transform. You need a pull-up bar and box or bench to get this one done.

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