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Exercises

Set 1: 1 round
Sumo Obliques
Sumo Obliques
45 seconds
Step Ups
Step Ups
2 minutes
Knees to Elbows
Knees to Elbows
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Rest
Rest
15 seconds
Cross Kicks
Cross Kicks
1 minute
Sumo Obliques
Sumo Obliques
1 minute
Front Kicks
Front Kicks
45 seconds
Rest
Rest
15 seconds
Donkey Whips
Donkey Whips
1 minute
Glute Circles
Glute Circles
1 minute
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
15 seconds
Wall Push-Ups
Wall Push-Ups
1 minute
Wall Sit
Wall Sit
45 seconds
Step Ups with Knee Lifts
Step Ups with Knee Lifts
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Windmills
Windmills
1 minute
Crosses
Crosses
1 minute
Rapid Punches
Rapid Punches
1 minute
Rest
Rest
20 seconds
Torso Twists
Torso Twists
45 seconds
Lateral Step Ups
Lateral Step Ups
1 minute


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