OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Mansfield mymuna workout


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
15 minutes

Set 2: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
15 reps
Pop Squats
Pop Squats
15 reps
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
15 reps

Set 3: 3 rounds
Stability Ball Tricep Extension
Stability Ball Tricep Extension
15 reps
Push-Ups
Push-Ups
15 reps
Butt tap
15 reps

Set 4: 3 rounds
Burpees
Burpees
15 reps
Torso Rotations with Medicine Ball
Torso Rotations with Medicine Ball
15 reps
BOSU Mountain Climbers
BOSU Mountain Climbers
1 minute


Related Workouts

  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Arms And Abs

Arms And Abs

Intense Ic_time_32x32 18 mins  
Ultimate Full Body Workout

Ultimate Full Body Workout

Intense Ic_time_32x32 30 mins  
Newly Magnified Muscles

Newly Magnified Muscles

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Barre Burn

Barre Burn

Intense Ic_time_32x32 13 mins  
Lower Body  
Self magazine Dumbell Butt Strong

Self magazine Dumbell Butt Strong

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell
Full body Circuit

Full body Circuit

Intense Ic_time_32x32 45 mins  
Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell, Stability Ball

Workout Categories