OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Mansfield mymuna workout


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
15 minutes

Set 2: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
15 reps
Pop Squats
Pop Squats
15 reps
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
15 reps

Set 3: 3 rounds
Stability Ball Tricep Extension
Stability Ball Tricep Extension
15 reps
Push-Ups
Push-Ups
15 reps
Butt tap
15 reps

Set 4: 3 rounds
Burpees
Burpees
15 reps
Torso Rotations with Medicine Ball
Torso Rotations with Medicine Ball
15 reps
BOSU Mountain Climbers
BOSU Mountain Climbers
1 minute


Related Workouts

  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Arms And Abs

Arms And Abs

Intense Ic_time_32x32 18 mins  
Intense Upper Body Circuit

Intense Upper Body Circuit

Intense Ic_time_32x32 19 mins  
Ultimate Full Body Workout

Ultimate Full Body Workout

Intense Ic_time_32x32 30 mins  
Mymuna Cardio Workout 1

Mymuna Cardio Workout 1

Intense Ic_time_32x32 37 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball, Bench, Dumbbell
Boot Camp Mansfield Fun

Boot Camp Mansfield Fun

Intense Ic_time_32x32 38 mins  
Ic_workout_dumbbell_32x32 BOSU, Kettlebell, Stability Ball, Dumbbell
Full body Circuit

Full body Circuit

Intense Ic_time_32x32 45 mins  
Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell, Stability Ball

Workout Categories