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Description

Mansfield mymuna workout


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
15 minutes

Set 2: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
15 reps
Pop Squats
Pop Squats
15 reps
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
15 reps

Set 3: 3 rounds
Stability Ball Tricep Extension
Stability Ball Tricep Extension
15 reps
Push-Ups
Push-Ups
15 reps
Butt tap
15 reps

Set 4: 3 rounds
Burpees
Burpees
15 reps
Torso Rotations with Medicine Ball
Torso Rotations with Medicine Ball
15 reps
BOSU Mountain Climbers
BOSU Mountain Climbers
1 minute


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