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Description

Quick workout to hit your chest, arms, and core.


Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
20 seconds
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
30 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Dumbbell V-Raises
Dumbbell V-Raises
30 seconds
Rest
Rest
20 seconds
Bicep Curls
Bicep Curls
30 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
Elbow Plank
Elbow Plank
30 seconds
Transition
Transition
10 seconds
Floor Bridge
Floor Bridge
30 seconds
Transition
Transition
10 seconds


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