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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Plank
Plank
1 minute
Bicycle Crunches
Bicycle Crunches
35 seconds
Rest
Rest
10 seconds
Burpees
Effort: Light
Burpees
30 seconds
Elbow Plank
Elbow Plank
1 minute
Floor Bridge
Floor Bridge
1 minute
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
20 seconds
Side Lunges
Side Lunges
40 seconds
Alternating Side Planks
Alternating Side Planks
25 seconds
Bicycle in Bridge
Bicycle in Bridge
1 minute
Flying Supermans
Flying Supermans
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
20 seconds
Wall Sit
Wall Sit
1 minute
Cat Cow
Cat Cow
20 seconds
Squats
Squats
25 seconds
Walking Lunges
Walking Lunges
35 seconds
Crunches
Crunches
30 seconds
Russian Twists
Russian Twists
20 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Rest
Rest
30 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
High Knees
High Knees
45 seconds
Cross Knees to Elbows
Cross Knees to Elbows
50 seconds
Butt Kickers
Butt Kickers
50 seconds
Rest
Rest
5 seconds
Ice Skaters
Ice Skaters
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Inchworms
Inchworms
45 seconds
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
30 seconds
Balancing Stick
Balancing Stick
30 seconds
Rest
Rest
15 seconds
Pelvic Tilt Bridge
Pelvic Tilt Bridge
20 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Simple Seated Twist
Simple Seated Twist
20 seconds
Quad Stretches
Quad Stretches
10 seconds
Chest Stretch
Chest Stretch
10 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
10 seconds


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