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Description

Strengthen core, burn calories and rip abs and arms


Exercises

Set 1: 2 rounds
Burpees
Burpees
10 reps
Elbow Plank
Elbow Plank
1 minute
Prisoner Squats
Prisoner Squats
12 reps
Walking Lunges
Walking Lunges
12 reps

Set 2: 2 rounds
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
30 reps
Diamond Push Ups
Diamond Push Ups
10 reps
Hammer Curls
Weights: Moderate
Hammer Curls
20 reps
Kettlebell Curl to Press
Kettlebell Curl to Press
12 reps
Triceps Trap Press
20 reps
Kettlebell Hammer Curls
Kettlebell Hammer Curls
30 reps


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