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Description

Will work on modifying this as I go along.


Exercises

Set 1: 2 rounds
Walk
15 seconds
Jog
45 seconds

Set 2: 3 rounds
Walk
15 seconds
Stride
45 seconds

Set 3: 15 rounds
Walk
45 seconds
Sprint
15 seconds

Set 4: 2 rounds
Walk
15 seconds
Jog
45 seconds

Set 5: 3 rounds
Walk
15 seconds
Stride
45 seconds

Set 6: 10 rounds
Walk
40 seconds
Sprint
20 seconds

Set 7: 1 round
Jog
5 minutes


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