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Exercises

Set 1: 1 round
Burpees
Burpees
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
10 seconds

Set 2: 1 round
Seal Jacks
Seal Jacks
1 minute
High Knee Obliques
High Knee Obliques
1 minute
Rest
Rest
10 seconds

Set 3: 1 round
Wall Sit
Wall Sit
30 seconds


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