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Exercises

Set 1: 1 round
Jog on the Spot
Effort: Light
Jog on the Spot
1 minute
Rest
Rest
20 seconds
Plank
Plank
40 seconds
Mountain Climbers
Effort: Moderate
Mountain Climbers
20 seconds
Rest
Rest
30 seconds
Jumping Jacks
Jumping Jacks
40 seconds
Wacky Jacks
Wacky Jacks
35 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
15 reps
Scissors in Bridge
Scissors in Bridge
30 seconds
Elbow Plank
Elbow Plank
20 seconds
Rest
Rest
1 minute
Burpees
Effort: Vigorous
Burpees
15 reps


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