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Description

Full body strength, power, and some lateral stability worked in as well!


Exercises

Set 1: 3 rounds
Inverted Rows
10 reps
Right Lateral Lunges
Right Lateral Lunges
8 reps
Left Lateral Lunges
Left Lateral Lunges
8 reps
Box Jumps
Box Jumps
8 reps

Set 2: 3 rounds
Lateral Step with Band
20 reps
Dumbbell Chest Press
Weights: Heavy
Dumbbell Chest Press
8 reps
Dumbbell Renegade Rows
Dumbbell Renegade Rows
20 reps

Set 3: 3 rounds
Lateral Step Ups
Effort: Very Hard
Lateral Step Ups
8 reps
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
8 reps
Dumbbell Push Press
Weights: Moderate
Dumbbell Push Press
15 reps


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