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Exercises

Set 1: 1 round
Walk Outs
5 reps
Tricep Dips
Tricep Dips
15 reps
Reverse Table Top
Reverse Table Top
30 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
15 reps
Single Leg Deadlift
15 reps
Single Leg Deadlift
15 reps
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Floor Bridge
Floor Bridge
20 reps
Marching Bridge
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Star Jumps
Star Jumps
15 seconds
Walking Squats
Walking Squats
10 reps
Plank With Knee Draw Taps
10 reps


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