Time_32x32 21:00    Intensity_intense_32x32 Intense    Target_32x32 Full Body   
This HIIT workout has longer exercise and rest intervals to really test your limits. This one will take some willpower to push through the exercise intervals - keep at it!

Exercises

2 rounds of:
Jumping Lunges
Effort: Maximum
Jumping Lunges

1 minute
Rest
Rest

30 seconds
Max Rep Push-Ups
Effort: Maximum
Max Rep Push-Ups

1 minute
Rest
Rest

30 seconds
Jumping Jacks
Effort: Maximum
Jumping Jacks

1 minute
Rest
Rest

30 seconds
Explosive Mountain Climbers
Effort: Maximum
Explosive Mountain Climbers

1 minute
Rest
Rest

30 seconds
High Knee Obliques
Effort: Maximum
High Knee Obliques

1 minute
Rest
Rest

30 seconds
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups

1 minute
Rest
Rest

30 seconds
Burpees
Effort: Maximum
Burpees

1 minute
Rest
Rest

30 seconds

Appears In


Workout Discussion

01 Nov
Love this workout! Who else??!

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