OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This HIIT workout has longer exercise and rest intervals to really test your limits. This one will take some willpower to push through the exercise intervals - keep at it!


Exercises

Set 1: 2 rounds
Jumping Lunges
Effort: Maximum
Jumping Lunges
1 minute
Rest
Rest
30 seconds
Max Rep Push-Ups
Effort: Maximum
Max Rep Push-Ups
1 minute
Rest
Rest
30 seconds
Jumping Jacks
Effort: Maximum
Jumping Jacks
1 minute
Rest
Rest
30 seconds
Explosive Mountain Climbers
Effort: Maximum
Explosive Mountain Climbers
1 minute
Rest
Rest
30 seconds
High Knee Obliques
Effort: Maximum
High Knee Obliques
1 minute
Rest
Rest
30 seconds
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
1 minute
Rest
Rest
30 seconds
Burpees
Effort: Maximum
Burpees
1 minute
Rest
Rest
30 seconds

Workout Discussion

08 Mar
Yep yep !!! I do love it as well :-)
01 Nov
Love this workout! Who else??!

Appears In



Related Workouts

  • Sports Conditioning Running
    Sports Conditioning Running
    20 minutes, Intense
  • Mummy Kicks Butt
    Mummy Kicks Butt
    23 mins 45 secs, Moderate
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Endurance Athlete
    Endurance Athlete
    22 minutes, Intense
  • Simple Leg Stretches
    Simple Leg Stretches
    17 mins 10 secs, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Cardio & Core Physical

Cardio & Core Physical

Moderate Ic_time_32x32 15 mins  
Lower Body  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Ready for Rio

Ready for Rio

Intense Ic_time_32x32 9 mins  
Core  

Workout Categories