Time_32x32 16:40    Intensity_intense_32x32 Intense    Target_32x32 Core   
Burn fat fast with this Calorie blasting, kickboxing-inspired workout. You will speed through the movements, leaving no time for you to get bored - which is the key to keeping your head in the game.

Appears In


Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.

This workout is only available to Pro accounts.

Login or Upgrade


Share

share link: 

Similar Workouts

Detox to Slim

Detox to Slim

Time 16:35   Intensity_intense_16x16 Intense
Target_32x32 Core  
BAT- Butt, Abs, and Triceps

BAT- Butt, Abs, and Triceps

Time 17:00   Intensity_intense_16x16 Intense
Target_32x32 Lower Body  
MAX Tabata Test

MAX Tabata Test

Time 11:00   Intensity_intense_16x16 Intense
Target_32x32 Core  
Mountain Woman

Mountain Woman

Time 16:00   Intensity_intense_16x16 Intense
Target_32x32 Legs  
Heart Healthy Cardio

Heart Healthy Cardio

Time 13:00   Intensity_intense_16x16 Intense
Target_32x32 Full Body