Time_32x32 09:45    Intensity_moderate_32x32 Moderate    Target_32x32 Legs    Ic_workout_dumbbell_32x32 Chair
This kicking workout is a great alternative to traditional leg strength training. Feel every muscle group in your lower body with this leg and glute dominant session. No equipment needed for this one, just some intensity to kick your way to lean legs.

Exercises

1 round of:
Traveling Ice Skaters
Effort: Vigorous
Traveling Ice Skaters

30 seconds
Squat Front Kicks
Effort: Vigorous
Squat Front Kicks

45 seconds
Double Knees
Effort: Vigorous
Double Knees

45 seconds
Right Back Kicks
Effort: Vigorous
Right Back Kicks

30 seconds
Left Back Kicks
Effort: Vigorous
Left Back Kicks

30 seconds
Rest
Rest

45 seconds

1 round of:
Traveling Squat Hops
Effort: Vigorous
Traveling Squat Hops

30 seconds
Hamstring Kickbacks
Hamstring Kickbacks

45 seconds
Left Roundhouses
Effort: Vigorous
Left Roundhouses

30 seconds
Right Roundhouses
Effort: Vigorous
Right Roundhouses

30 seconds
Roundhouses
Effort: Vigorous
Roundhouses

30 seconds
Rest
Rest

45 seconds
Double Knees
Effort: Vigorous
Double Knees

30 seconds
Jumping Lunges
Effort: Vigorous
Jumping Lunges

30 seconds
Right Back Kicks
Effort: Vigorous
Right Back Kicks

30 seconds
Left Back Kicks
Effort: Vigorous
Left Back Kicks

30 seconds
Alternating Roundkicks
Effort: Vigorous
Alternating Roundkicks

30 seconds

Appears In


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Do this workout in Workout Trainer on your iOS & Android devices.


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