OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This kicking workout is a great alternative to traditional leg strength training. Feel every muscle group in your lower body with this leg and glute dominant session. No equipment needed for this one, just some intensity to kick your way to lean legs.


Exercises

Set 1: 1 round
Traveling Ice Skaters
Effort: Vigorous
Traveling Ice Skaters
30 seconds
Squat Front Kicks
Effort: Vigorous
Squat Front Kicks
45 seconds
Double Knees
Effort: Vigorous
Double Knees
45 seconds
Right Back Kicks
Effort: Vigorous
Right Back Kicks
30 seconds
Left Back Kicks
Effort: Vigorous
Left Back Kicks
30 seconds
Rest
Rest
45 seconds

Set 2: 1 round
Traveling Squat Hops
Effort: Vigorous
Traveling Squat Hops
30 seconds
Hamstring Kickbacks
Hamstring Kickbacks
45 seconds
Left Roundhouses
Effort: Vigorous
Left Roundhouses
30 seconds
Right Roundhouses
Effort: Vigorous
Right Roundhouses
30 seconds
Roundhouses
Effort: Vigorous
Roundhouses
30 seconds
Rest
Rest
45 seconds
Double Knees
Effort: Vigorous
Double Knees
30 seconds
Jumping Lunges
Effort: Vigorous
Jumping Lunges
30 seconds
Right Back Kicks
Effort: Vigorous
Right Back Kicks
30 seconds
Left Back Kicks
Effort: Vigorous
Left Back Kicks
30 seconds
Alternating Roundkicks
Effort: Vigorous
Alternating Roundkicks
30 seconds


Appears In



Related Workouts

  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Post-Workout Unwind
    Post-Workout Unwind
    10 minutes, Casual
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Little Time, Lot's of Heart
    Little Time, Lot's of Heart
    9 minutes, Moderate
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Cardio & Core Physical

Cardio & Core Physical

Moderate Ic_time_32x32 15 mins  
Lower Body  
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
Booty Bootcamp

Booty Bootcamp

Intense Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Fat Face-Off

Fat Face-Off

Casual Ic_time_32x32 30 mins  
Legs  
Booty Slam

Booty Slam

Intense Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Chair
Core Crunch

Core Crunch

Casual Ic_time_32x32 9 mins  
Core  

Workout Categories