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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Elbow Plank
Elbow Plank
45 seconds
Burpees
Burpees
30 seconds
Prisoner Squats
Prisoner Squats
1 minute
Flying Supermans
Flying Supermans
1 minute
Plank
Plank
45 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
90-90 Crunches
90-90 Crunches
30 seconds
Ab Chop Ups
Ab Chop Ups
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Leg Lifts
Leg Lifts
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
Seal Jacks
Seal Jacks
45 seconds
Walking
Walking
30 seconds
Burpees
Burpees
1 minute
Walking Lunges
Walking Lunges
1 minute
Side Lunges
Side Lunges
1 minute
Bird Dog
Bird Dog
1 minute


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