OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Burpees
Burpees
3 minutes
Mountain Climbers
Effort: Moderate
Mountain Climbers
1 minute
Jumping Jacks
Jumping Jacks
10 reps

Set 2: 1 round
Tricep Dips
Tricep Dips
1 minute


Related Workouts

  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • Beginner BlastOFF!
    Beginner BlastOFF!
    15 minutes, Casual
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Art of Exercise Freebie A

Art of Exercise Freebie A

Casual Ic_time_32x32 9 mins  
Full Body  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Lose that Fat!

Lose that Fat!

Moderate Ic_time_32x32 30 mins  
Full Body  
Bodyweight Mix Up

Bodyweight Mix Up

Moderate Ic_time_32x32 10 mins  
Full Body  

Workout Categories