OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Quick workout. No equipment needed.


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Floor Bridge
Floor Bridge
40 seconds
Rotating Elbow Plank
Rotating Elbow Plank
40 seconds
Prone Cobra
Prone Cobra
40 seconds

Set 2: 1 round
Drop Squats
Drop Squats
40 seconds
Kneeling Push-Ups
Kneeling Push-Ups
40 seconds
Split Squats
Split Squats
1 minute
Chair Pose
Chair Pose
30 seconds
Chair Tricep Dips
Chair Tricep Dips
40 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
1 minute
Arm Pumps
Effort: Moderate
Arm Pumps
30 seconds
Big Reverse Arm Circles
Effort: Moderate
Big Reverse Arm Circles
30 seconds
Flying Supermans
Flying Supermans
40 seconds

Set 3: 1 round
Backward Shoulder Rolls
Backward Shoulder Rolls
30 seconds
Chest Openers
Chest Openers
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds

Workout Discussion

09 Jun
i love this workout 😻

Related Workouts

  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Cardio Jump 'n Crunch

Cardio Jump 'n Crunch

Casual Ic_time_32x32 4 mins  
Core  
Energetic Endurance

Energetic Endurance

Moderate Ic_time_32x32 14 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Ballin' HIIT

Ballin' HIIT

Moderate Ic_time_32x32 15 mins  
Full Body  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
Full Body Strength

Full Body Strength

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller, Dumbbell, Bench, Cardio Machine, Wall
Double No Equipment Needed Travel Workout

Double No Equipment Needed Travel Workout

Moderate Ic_time_32x32 25 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair, Wall

Workout Categories