OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Quick workout. No equipment needed.


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Floor Bridge
Floor Bridge
40 seconds
Rotating Elbow Plank
Rotating Elbow Plank
40 seconds
Prone Cobra
Prone Cobra
40 seconds

Set 2: 1 round
Drop Squats
Drop Squats
40 seconds
Kneeling Push-Ups
Kneeling Push-Ups
40 seconds
Split Squats
Split Squats
1 minute
Chair Pose
Chair Pose
30 seconds
Chair Tricep Dips
Chair Tricep Dips
40 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
1 minute
Arm Pumps
Effort: Moderate
Arm Pumps
30 seconds
Big Reverse Arm Circles
Effort: Moderate
Big Reverse Arm Circles
30 seconds
Flying Supermans
Flying Supermans
40 seconds

Set 3: 1 round
Backward Shoulder Rolls
Backward Shoulder Rolls
30 seconds
Chest Openers
Chest Openers
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds

Workout Discussion

09 Jun
i love this workout

Related Workouts

  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • fourABS
    fourABS
    10 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Cardio Jump 'n Crunch

Cardio Jump 'n Crunch

Casual Ic_time_32x32 4 mins  
Core  
Energetic Endurance

Energetic Endurance

Moderate Ic_time_32x32 14 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
HIIT Me Again

HIIT Me Again

Intense Ic_time_32x32 15 mins  
Full Body  
Bodyweight Challenge

Bodyweight Challenge

Intense Ic_time_32x32 11 mins  
Full Body  
Triple No Equipment Needed Travel Workout

Triple No Equipment Needed Travel Workout

Moderate Ic_time_32x32 35 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair, Wall

Workout Categories