Time_32x32 22:00    Intensity_moderate_32x32 Moderate    Target_32x32 核心肌群    Ic_workout_dumbbell_32x32 哑铃
也就是说,你昨晚跳了一整晚,你的双腿已经都快要断掉了。或者也许是这样,昨天户外晴空万里,你决定散步 25 英里,作为一项锻炼。如果你正在体验双腿软趴趴的无力感,并且你想要上半身也感同身受一下,那这项锻炼最适合你了。拿起一对哑铃,开始锻炼吧!

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