Time_32x32 19:00    Intensity_intense_32x32 Intense    Target_32x32 全身   
为了纪念 7 月 4 日,我们给你准备了这项军事化锻炼,只为秉持真理的人而定制!以下练习将在 20 秒内完成,但你还必须做10轮。这才是真正的战士,蹲下,来 20 个俯卧撑!

Exercises

5 rounds of:
犯人蹲
犯人蹲

20 seconds
波比
波比

20 seconds
俯卧撑
俯卧撑

20 seconds
玩玩
玩玩

20 seconds
卷腹
卷腹

20 seconds

1 round of:
休息
休息

2 minutes

5 rounds of:
犯人蹲
犯人蹲

20 seconds
波比
波比

20 seconds
俯卧撑
俯卧撑

20 seconds
密封千斤顶
密封千斤顶

20 seconds
自行车仰卧起坐
自行车仰卧起坐

20 seconds

1 round of:
休息
休息

20 seconds

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Do this workout in Workout Trainer on your iOS & Android devices.


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