Time_32x32 11:00    Intensity_moderate_32x32 Moderate    Target_32x32 下半身   
这项锻炼将帮助你强健所必须的肌群,以助于跑步并避免在跑步时的损伤。给他们一次机会,或将其编入你的日程中,以便于避免日后的任何损伤。

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