Time_32x32 11:00    Intensity_moderate_32x32 Moderate    Target_32x32 下半身   
这项锻炼将帮助你强健所必须的肌群,以助于跑步并避免在跑步时的损伤。给他们一次机会,或将其编入你的日程中,以便于避免日后的任何损伤。

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.

This workout is only available to Pro accounts.

Login or Upgrade


Share

share link: 

Similar Workouts

减肥斜坡上升

减肥斜坡上升

Time 12:00   Intensity_moderate_16x16 Moderate
Target_32x32 下半身  
瑜伽腿与旋转

瑜伽腿与旋转

Time 09:30   Intensity_moderate_16x16 Moderate
Target_32x32 瑜伽  
踢高

踢高

Time 09:45   Intensity_moderate_16x16 Moderate
Target_32x32 腿部   Ic_workout_dumbbell_32x32 椅子
体重锻炼荟萃

体重锻炼荟萃

Time 10:25   Intensity_moderate_16x16 Moderate
Target_32x32 腿部  
深蹲和俯卧撑

深蹲和俯卧撑

Time 08:15   Intensity_moderate_16x16 Moderate
Target_32x32 全身   Ic_workout_dumbbell_32x32 椅子