Time_32x32 07:00    Intensity_moderate_32x32 Moderate   
这是一组高强度间歇训练锻炼,旨在提升你的心率。借助七轮的高强度跑步和轻度慢跑,你将燃烧大量碳水化合物。

Exercises

7 rounds of:
尽全力跑
尽全力跑

30 seconds
慢慢地慢跑或步行
慢慢地慢跑或步行

30 seconds

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Do this workout in Workout Trainer on your iOS & Android devices.


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