Skimble
OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51
Free Workout

练习艺术赠品 B

Casual   Ic_time_32x32 9 minutes

Target Areas: 腿部

Equipment: 椅子

Exercises

Set 1: 1 round
大前锋臂圈
大前锋臂圈
1 minute
正面背面啤酒花到位
正面背面啤酒花到位
1 minute
休息
休息
30 seconds

Set 2: 1 round
侧抬腿
侧抬腿
50 seconds
休息
休息
30 seconds
超人
超人
50 seconds
休息
休息
30 seconds
平板仰卧举腿
平板仰卧举腿
50 seconds
休息
休息
30 seconds
犯人蹲
犯人蹲
50 seconds
休息
休息
30 seconds

Set 3: 1 round
左腿伸展
左腿伸展
35 seconds
腿弯拉伸
腿弯拉伸
35 seconds

Related Workouts

  • 解放你的臀部
    解放你的臀部
    8 mins 35 secs, Casual
  • 深蹲和俯卧撑
    深蹲和俯卧撑
    8 mins 15 secs, Moderate
  • 10 组 MAS 腹肌锻炼
    10 组 MAS 腹肌锻炼
    10 mins 35 secs, Moderate
  • 拳击
    拳击
    12 mins 10 secs, Moderate
  • 练习艺术赠品 A
    练习艺术赠品 A
    8 mins 50 secs, Casual
  • 卷腹
    卷腹
    8 mins 35 secs, Casual

To do this workout, please create an account or log in.


You Might Also Like

练习艺术赠品 C

练习艺术赠品 C

Casual Ic_time_32x32 7 mins  
肩部  
减肥及塑形

减肥及塑形

Casual Ic_time_32x32 30 mins  
腿部  
深蹲和俯卧撑

深蹲和俯卧撑

Moderate Ic_time_32x32 8 mins  
全身   Ic_workout_dumbbell_32x32 椅子
卷腹

卷腹

Casual Ic_time_32x32 9 mins  
核心肌群  
拉长脖子

拉长脖子

Casual Ic_time_32x32 11 mins  
拉筋

拉筋

Casual Ic_time_32x32 9 mins  
全身   Ic_workout_dumbbell_32x32 墙壁

Workout Categories

Workout_trainer_app_icon_100x100

Featured

Weight_loss_200x200

Weight Loss

Abs_200x200

Abs & Core

New_and_recommended_200x200

Community Created

Bodyweight_200x200

Bodyweight

Weightlifting_200x200

Weightlifting

Cardio_200x200

Cardio

Full_body_200x200

Full Body

Running_200x200

Running

Yoga_200x200

Yoga

Fitness_tests_200x200

Fitness Tests

More: Arms, Butt & Legs, Stretching, Strength, Interval Timers, Biking, Warmup, Cooldown, Walking, Rock Climbing, Pro, Free
Do this workout in our free app