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练习艺术赠品 B

Casual   Ic_time_32x32 9 minutes

Target Areas: 腿部

Equipment: 椅子

Exercises

Set 1: 1 round
大前锋臂圈
大前锋臂圈
1 minute
正面背面啤酒花到位
正面背面啤酒花到位
1 minute
休息
休息
30 seconds

Set 2: 1 round
侧抬腿
侧抬腿
50 seconds
休息
休息
30 seconds
超人
超人
50 seconds
休息
休息
30 seconds
平板仰卧举腿
平板仰卧举腿
50 seconds
休息
休息
30 seconds
犯人蹲
犯人蹲
50 seconds
休息
休息
30 seconds

Set 3: 1 round
左腿伸展
左腿伸展
35 seconds
腿弯拉伸
腿弯拉伸
35 seconds

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