Time_32x32 12:00    Intensity_moderate_32x32 Moderate    Target_32x32 下半身   
利用这项心率加速的锻炼,来唤醒你的感官。用这绝佳的方式来开始新的一天,或是将这一组快速飙升心率的锻炼添加到你的日常套路中。这项绝佳锻炼无需器械,只要你挥洒汗水的斗志!

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