Time_32x32 10:00    Intensity_intense_32x32 Intense    Target_32x32 背部    Ic_workout_dumbbell_32x32 杠铃, 引体向上器
这是一项增强上身的锻炼。包括健康的推拉动作,重点锻炼你的胸部、背阔肌、后三角肌、肱二头肌、前臂,双肩和背部!这是高强度间歇式锻炼,并充分利用一个杠铃和引体向上单杠......听起来像一个不错的健身房套路!打这场硬仗前做好热身!

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