Time_32x32 13:30    Intensity_moderate_32x32 Moderate    Target_32x32 下半身    Ic_workout_dumbbell_32x32 椅子, 哑铃
大多数人的股四头肌负责支配大腿的肌群,我们想尝试并赋予你的双腿和臀部更多的平衡。这项锻炼旨在针对你的臀部,腿筋和股四头肌而设计。抓起一个哑铃,准备来实现更棒的肌肉平衡并协调你的双腿。

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.

This workout is only available to Pro accounts.

Login or Upgrade


Share

share link: 

Similar Workouts

平衡和力量

平衡和力量

Time 17:30   Intensity_moderate_16x16 Moderate
Target_32x32 下半身   Ic_workout_dumbbell_32x32 哑铃
户外探险者

户外探险者

Time 15:00   Intensity_moderate_16x16 Moderate
Target_32x32 下半身   Ic_workout_dumbbell_32x32 哑铃
糖果粉碎机

糖果粉碎机

Time 15:30   Intensity_moderate_16x16 Moderate
Target_32x32 全身   Ic_workout_dumbbell_32x32 哑铃
又见阳光

又见阳光

Time 13:04   Intensity_moderate_16x16 Moderate
Target_32x32 全身   Ic_workout_dumbbell_32x32 哑铃
身体出汗及塑形

身体出汗及塑形

Time 15:30   Intensity_moderate_16x16 Moderate
Target_32x32 全身   Ic_workout_dumbbell_32x32 壶铃