Time_32x32 09:30    Intensity_moderate_32x32 Moderate    Target_32x32 瑜伽   
这是受瑜伽启发的下半身动作,一组充满活力的动作序列。有时带有旋转,以促进血液循环,灵活脊柱并提升整体意识。现在抬起你的瑜伽美腿......向前走!

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