Time_32x32 09:00    Intensity_intense_32x32 Intense    Target_32x32 下半身   
想要一个更棒的臀部?是的,我们是这么认为的!来做这项 Tabata 风格锻炼,以及用于臀部修整的 1 分钟快速下半身操!记得在每次练习中全力以赴,达到最高的重复次数。

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