Time_32x32 07:30    Intensity_intense_32x32 Intense    Target_32x32 下半身   
这个绝佳的健身挑战难以完成,但仍可战胜。这你可能花上几次才能征服它,或者如果你状态良好,你在第一次尝试就搞定它。为了把握正式的挑战,在规定时间内,你必须每 7 次练习完成 50 次重复动作。应对这一挑战无需器械。准备好快速移动!

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