Time_32x32 17:30    Intensity_intense_32x32 Intense    Target_32x32 核心肌群   
术语“相等且相反”听起来很熟悉?别担心,我们不是在谈论物理学,我们正在谈论的是横身练习!享受锻炼身体的相反侧以增加血液循环,帮助你的肌肉更有效地工作。这一锻炼你无需器械,只要对左右两侧付出同样的决心!

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