Time_32x32 30:00    Intensity_moderate_32x32 Moderate    Target_32x32 全身    Ic_workout_dumbbell_32x32 哑铃
远离室外雪花飘飘,呆在室内完成这项全身 30 分钟的锻炼。这项锻炼你只需要极小的空间锻炼,因为所有的练习是静态的。抓起一对中型加重哑铃,准备开始‘掩护下’。

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