Time_32x32 15:00    Intensity_intense_32x32 Intense    Target_32x32 全身   
准备好应对最棘手的15分钟体重训练之一。在全面热身后,准备好通过一次快速上下练习回合进行操练然后用四分钟“腹肌脂肪燃烧”作为结束。如果你认为你还需要,多来一些!

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