Time_32x32 15:00    Intensity_moderate_32x32 Moderate    Target_32x32 瑜伽   
利用这项快速瑜伽练习,给你的身体和大脑排排毒。这项动作编排侧重于:通过旋转来尽量排除体内潜在毒素,改善消化功能。你将激活第三脉轮区域——燃烧中心,烧掉杂质,同时瘦下来!在这种快速练习之后,你会感到振奋,居中,更轻。

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