Time_32x32 23:00    Intensity_moderate_32x32 Moderate    Target_32x32 肩部    Ic_workout_dumbbell_32x32 哑铃
这种锻炼旨在最大化你的手臂力量,并挑战你的腹部作为回报。这项锻炼,你需要一组中等大小哑铃。让我们来拥有“大联盟”状态吧。

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