Time_32x32 10:00    Intensity_moderate_32x32 Moderate    Target_32x32 核心肌群   
时间紧迫但想进行具有挑战性的有氧及核心锻炼?试试这个体重锻炼!我们直接开始——波比跳 90 秒... wowie 充满能量!

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