Time_32x32 04:30    Intensity_casual_32x32 Casual    Target_32x32 下半身   
想说很爱身体的中段部位,就给核心部位来些巩固和加强的锻炼吧。当你需要时就休息,并在恢复后尽快返回到锻炼中。抓起一个垫子,让我们传播一点爱。

Exercises

1 round of:
肘部平板支撑
肘部平板支撑

30 seconds
休息
休息

10 seconds
左腿抬起肘部平板支撑
左腿抬起肘部平板支撑

30 seconds
休息
休息

10 seconds
木板与脚趾丝锥
木板与脚趾丝锥

30 seconds
休息
休息

10 seconds

1 round of:
膝盖弯曲髋关节抬升
膝盖弯曲髋关节抬升

30 seconds
臀桥
臀桥

30 seconds
臀部摇滚 N 型抬腿
臀部摇滚 N 型抬腿

30 seconds
右桥臀部圆
右桥臀部圆

30 seconds
左桥臀部圆
左桥臀部圆

30 seconds

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