Time_32x32 09:20    Intensity_moderate_32x32 Moderate    Target_32x32 手臂    Ic_workout_dumbbell_32x32 墙壁, 哑铃
平衡是生命中重要的因素,对于肌肉来说也同样重要。当你的肌肉失衡时,你的身体功能就开始变得不太有效,也就是说你开始疼痛。这项锻炼是针对拮抗肌群而设计,让你从前胸到后备保持协调一致!

Exercises

2 rounds of:
墙俯卧撑
墙俯卧撑

40 seconds
哑铃俯身行
哑铃俯身行

45 seconds
休息
休息

10 seconds

2 rounds of:
哑铃后横引发
哑铃后横引发

40 seconds
哑铃推胸
哑铃推胸

45 seconds
休息
休息

10 seconds

2 rounds of:
哑铃交替肱二头肌弯举
哑铃交替肱二头肌弯举

40 seconds
三头肌回扣
三头肌回扣

40 seconds
休息
休息

10 seconds

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Do this workout in Workout Trainer on your iOS & Android devices.


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