Time_32x32 09:00    Intensity_moderate_32x32 Moderate    Target_32x32 腿部   
这项锻炼真正地让你关注你的脚趾!这么说吧,从技术上讲,也就是你的前脚掌。在加速心脏跳动和挥汗奔跑的同时,你还会得到线性和横向敏捷性的锻炼。燃烧小腿脂肪无需器械!欢快地跳跃吧:)

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