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躯体普拉提
Casual
20 minutes
Target Areas:
普拉提
Description
你对普拉提充满好奇?这组对初学者友好的锻炼,将指导你完成一些精彩的体重普拉提动作,并且你可以任何地方做。我们将重温基本的运动原理,以帮助你改善姿势、动作范围,以及整体的核心力量。准备好你的运动垫,我们开始吧!
Exercises
Set 1: 1 round
骨盆倾斜
40 seconds
百式呼吸法
1 minute
臀桥
30 seconds
臀部 100 下
1 minute
膝盖点地平板支撑
40 seconds
过渡
10 seconds
Set 2: 2 rounds
普拉提右侧弯曲
40 seconds
右侧木板彩虹
50 seconds
过渡
15 seconds
普拉提左侧弯管
40 seconds
左侧木板彩虹
50 seconds
过渡
15 seconds
Set 3: 2 rounds
双腿伸展
50 seconds
抗体卷发
50 seconds
普拉提剪刀
50 seconds
锯子
50 seconds
辊盛衰
50 seconds
休息
20 seconds
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