Time_32x32 14:00    Intensity_moderate_32x32 Moderate    Target_32x32 肩部    Ic_workout_dumbbell_32x32 壶铃
想要在温暖天气来袭之前,快人一步地去塑造你的完美肌肉?定期地进行这一躯体塑形锻炼,你一定不会对结果失望。如果你没有壶铃,可以用中型哑铃替代,来完成这项锻炼。快去准备,不能再浪费时间了!

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