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Free Workout
独立锻炼
Casual
20 minutes
Target Areas:
全身
Description
欢迎来到美国独立日的“独立锻炼”。这 20 分钟全身式休闲锻炼肯定正好让你拉开假日序幕。显然无需器械,因为它是一个“独立”的锻炼。独立日快乐!
Exercises
Set 1: 1 round
左腿抬起肘部平板支撑
1 minute
休息
15 seconds
飞行超人
1 minute
休息
15 seconds
板带肩丝锥
1 minute
休息
15 seconds
对侧肢体抬升
1 minute
休息
15 seconds
Set 2: 2 rounds
犯人蹲
1 minute
休息
15 seconds
屈膝掌上压
1 minute
休息
15 seconds
增强式弓步跳
1 minute
休息
15 seconds
T 式
1 minute
休息
15 seconds
篮球射击
1 minute
休息
15 seconds
快速出拳
1 minute
休息
15 seconds
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