Time_32x32 10:00    Intensity_intense_32x32 Intense    Target_32x32 下半身   
借助这项激烈的 10 分钟锻炼开始踢腿!这是一项下半身跆拳道或对抗式锻炼,这会让你气喘如牛。这项体重锻炼,无需器械。在踢腿锻炼中玩得开心,并从各个角度练习吧!

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