Time_32x32 05:00    Intensity_intense_32x32 Intense    Target_32x32 核心肌群   
我们有个挑战给你:在 3 分钟内你能做多少个深蹲,俯卧撑和仰卧起坐?现在就是你一探究竟的机会。如果需要,你可以随意加长练习之间的休息。一旦你完成,就记下你的结果,和想要挑战你的朋友一较高下吧。祝你好运!

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