Time_32x32 08:00    Intensity_intense_32x32 Intense    Target_32x32 核心肌群   
想不想做组锻炼,让每一处腹壁都做热得发烫?当然可以!当你干掉这组快速而强烈的锻炼之时,你的每一块腹肌将绝对 100% 体验到核心部位在燃烧。

Exercises

2 rounds of:
平板支撑跪姿撑体
平板支撑跪姿撑体

45 seconds
地板雨刷
地板雨刷

45 seconds
钻石仰卧起坐
钻石仰卧起坐

45 seconds
抬腿
抬腿

45 seconds
休息
休息

45 seconds

1 round of:
滚动向后伸展
滚动向后伸展

30 seconds

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Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


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