Time_32x32 15:00    Intensity_moderate_32x32 Moderate    Target_32x32 下半身    Ic_workout_dumbbell_32x32 哑铃
当你参加一些户外探险时,就去洒满阳光的地方走走!对于这项锻炼,你需要一个小小的空间,所以我们建议你在你的后院或在公园完成!在等待你的烧烤美食及烹饪之时,独自完成或与三俩好友朋友一起完成这项简短锻炼会更好。

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