Time_32x32 10:15    Intensity_intense_32x32 Intense    Target_32x32 手臂   
如果一开始你没有成功......一而再再而三,再试一次!尽管你可能有塑造臂膀的美好愿望,但有时事与愿违。我们明白:生活仍将继续,但拥有棱角分明的肱三头肌依然是一项艰巨任务!通过将自己投身于这组锻炼来迎接挑战、有规律地重复,将会获得棱角分明的肱三头肌的回报。

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