Time_32x32 12:00    Intensity_intense_32x32 Intense    Target_32x32 下半身   
准备好用一组美腿锻炼来迎接新年的到来吧!项无器械的腿部锻炼,肯定是你最大的挑战。别担心,如果你不能一口气完成整个套路,只要尽你所能就好!直到你掌握了它,你可以每周或每两周一次进行锻炼!新年快乐,你的双腿!

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