Time_32x32 10:35    Intensity_intense_32x32 Intense    Target_32x32 下半身   
有趣的事实:大象是唯一一种不能跳的陆地哺乳动物(因为太重!)。充分利用大自然赋予你的能力,跟着这项锻炼动起来。目标是做至少 10 组/次练习,而且为了强健却精瘦的双腿,你将会完成100 组动作的!

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