Time_32x32 30:00    Intensity_moderate_32x32 Moderate    Target_32x32 核心肌群   
是时候庆祝你的核心...和你的国家如果你来自美国!这项 30 分钟的锻炼会让你准备庆祝让你的上腹部更强!无需器械,但一个运动垫是可选的。

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